In this inspiring episode Helen and Sarah interview people working on the front-line during lock-down to get a window in the world of their experiences. Sarah has a conversation with Ben Levinson, a 600-pupil primary school Headteacher working in East London about how he coped with the most difficult two weeks of his career and why taking care of your mental health matters more than ever right now. Helen speaks to Dr. Jamie Strachan, a Consultant in Critical Care and Anaesthesia about staying calm under pressure and taking each day as it comes. Sarah chats with Jo McMahon a Care Home Manager who started her role just weeks before lockdown and leads a team of over 100 staff and looks after residents whose age range from their 20’s to their 90’s. And Helens talk to venture capitalist, and now home-schooler to her three children, June Angelis about the realities of working and parenting all at the same time.
Useful links
Mind
Mind’s coronavirus info hub – advice for individuals on a range of topics
Our Frontline campaign to support key workers – round-the-clock one-to-one support, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health
Mental health at work website – easy access to info and resources
Guide to Wellness Action Plans – explains what a WAP is, how to develop and use one with staff and provides a template for your use. We have a Guide for line managers or supervisors who are interested in introducing WAPs to their team members and a Guide for employees suitable for any staff member who would like to try a WAP for themselves
Bupa
Little book of energy – small changes you can make to keep you more energised
Healthy me – blogs from experts covering a wide range of topics from being kind to yourself in ten top tips to coping with bereavement
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