Setting Yourself Up For Success – Stress and Self-care with Rachael Welford

For the last episode in our Setting Yourself Up for Success series, Helen talks to wellbeing expert Rachael Welford about stress and the importance of self-care. They talk about how to make meditation manageable, how to stop negative beliefs getting in your way and how to develop health-ful habits. 

For more on Rachael’s work, head to: https://www.welfordwellbeing.com/